Today, I will practice Gratitude. I will get in the habit of saying thank you, even for the “problems” in my life because these challenges are valuable lessons I can learn from. Gratitude is the key that turns problems into unexpected gifts.
I am behind in my 40 day challenge and I’m okay with that. I feel no need to catch up. This Self-Love “thing” is challenging enough thinking about never mind writing about.
I know someone today in total meltdown, on the verge of giving up and that makes me sad. I’ve been there many times and in retrospect (now that I’m old ) I see they were times of huge growth and change and were for my benefit.
The picture above was one I took in India several years ago. He had nothing more than what you see in that picture. No home, no money, no food, nothing. To me, he looked on the verge of collapse in the 40 degree India heat and I offered him my water and some rupee’s. He thanked me and said in his broken english. “My heart is happy…what you see outside is nothing.” It was as if he could see my thoughts.
I think about him a lot actually. When problems come into my life and my friends, we tend to blame ourselves. That we were the one that caused it or the one to blame.
We speak harshly to that inner child, cruelly at times as so many of us heard as children. We continue the pattern because we think we have to. Because we think we deserve to feel hurt, sad, alone, broken.
We are responsible for our own thoughts and emotions. We are responsible for our reactions to what others “do or say or act” towards us…not them. Their actions belong to them alone. It has nothing to do with us.
So many people aren’t grateful for their lives because they don’t see the miracles that we all are underneath the external trappings. Gratitude in fact leads to happiness and happiness is an attitude afforded to us all…even my friend in India.
It’s within our power to feel happy through the ways we look at our lives. That’s why I chose to embrace the problems that come my way now instead of fighting with them and being discouraged that there are so many.
If you think of life as a collection of small moments, perfect moments as my friend did with a few rupees and a bottle of water. A moment of bliss added to the mosaic of our lives here and there, scattered about with abandon in between the problems and uncertainty..we will keep going.
Instead, most people think they should always feel happy, have it constant and continuous or else it’s not happiness. One giant piece not little bits scattered around..that’s what is expected.
It’s not possible. It wouldn’t be happiness. With nothing to compare it to, how would you know?
You can be having a perfectly lovely day and wham…a parking ticket and the whole day is ruined. What a shame that we toss out our sacred pieces of perfect bliss because we think they are to insignificant to call happiness.
To let one problem or even several negatives erase the perfect moments we have, creates a pattern and a spiral downward. It’s okay to have a rough day, a bad day, a sad day. It’s not the total picture of our lives and its difficult sometimes to remember that.
Nothing is permanent in this life, neither the good, nor the bad and if we can choose our thoughts, doesn’t it make sense to view things in a different way. A way that doesn’t cause us so much suffering.
As I write these books of my life I often wonder how I survived such
trauma and pain. It’s all in how we choose to look at things. Problems have given me resilience and strength because I faced them head on. Each one a building block in the foundation on which I now stand firmly grounded.
Don’t let life steal away your perfect moments. See them as they happen and take a moment to protect them and store them in your heart. They are your life building blocks and problems you confront are lessons of gratitude in disguise.
Thank you for all of my life lessons. I look at myself now, knowing my strengths and weaknesses. I am grateful.